Atún De Lata 190g

Atún De Lata 190g by Marina Azul has 111 kcal per 100 g. One serving (190 g) is about 211 kcal.

Atún De Lata 190g contains 26.1 g of protein per 100 g — about 49.6 g per 190 g serving.

Yes — 26.1 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (26.1 g). Overall that places it in band A.

About 90 g of Atún De Lata 190g equals 100 kcal.

Per 100 g it has 0 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.