Arnott's Kingston Biscuits 200g

Arnott's Kingston Biscuits 200g by Arnott's has 500 kcal per 100 g. One serving (13 g) is about 66 kcal.

Arnott's Kingston Biscuits 200g contains 4.5 g of protein per 100 g — about 0.6 g per 13 g serving.

Yes — 43.6 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 549 mg of sodium per 100 g, about 24% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (43.6 g), saturated fat (16.5 g), sodium (549 mg); points in favor come from fiber (3 g). Overall that places it in band E.

About 20 g of Arnott's Kingston Biscuits 200g equals 100 kcal. It is energy-dense, so small amounts add up quickly.