Ail Finement Haché Surgelé

Ail Finement Haché Surgelé by Marque Repère, Rustica has 83 kcal per 100 g. One serving (10 g) is about 8 kcal.

Ail Finement Haché Surgelé contains 5 g of protein per 100 g — about 0.5 g per 10 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 120 g of Ail Finement Haché Surgelé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.