Other · Nutrition facts

Persillade

80 kcal per 100 g, with 4.7 g protein, 12 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Iron richPotassiumVitamin CCalcium rich
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PersilladeNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
4.7 g
Protein
26% of calories
12 g
Carbs
67% of calories
0.5 g
Fat
7% of calories
Macro split
Protein 26%Carbs 67%Fat 7%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar1.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium581mg12% DV
Calcium166.2mg13% DV
Iron3.7mg21% DV
Vitamin C132.8mg148% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3570250022093 · Data last verified:

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3570250022093

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Common questions

How many calories are in Persillade?

Persillade has 80 kcal per 100 g.

How much protein is in Persillade?

Persillade contains 4.7 g of protein per 100 g.

Is Persillade low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Persillade low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Persillade a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Persillade have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.

How much Persillade is 100 calories?

About 125 g of Persillade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Persillade a good source of potassium?

It is a moderate source: 581 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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