Other · Nutrition facts

4 Galettes De Ble Noir

166 kcal per 100 g, with 5.6 g protein, 30.4 g carbs and 1.5 g fat. Full micronutrients and serving info below.

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4 Galettes De Ble NoirNutri-Score BCompare
Amount

Showing values for 100 g

166 kcal
Calories
8% of a 2000 kcal day
5.6 g
Protein
14% of calories
30.4 g
Carbs
77% of calories
1.5 g
Fat
9% of calories
Macro split
Protein 14%Carbs 77%Fat 9%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.4g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium508mg22% DV
Potassium129.9mg3% DV
Calcium14.3mg1% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3336413245989 · Data last verified:

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3336413245989

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Common questions

How many calories are in 4 Galettes De Ble Noir?

4 Galettes De Ble Noir by Bernard jarnoux has 166 kcal per 100 g.

How much protein is in 4 Galettes De Ble Noir?

4 Galettes De Ble Noir contains 5.6 g of protein per 100 g.

Is 4 Galettes De Ble Noir high in carbs?

Yes — carbohydrates provide 77% of its calories (30.4 g per 100 g, of which 0.4 g is sugar). It also delivers 4.1 g of fiber.

Is 4 Galettes De Ble Noir low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

Is 4 Galettes De Ble Noir high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Is 4 Galettes De Ble Noir a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does 4 Galettes De Ble Noir have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (508 mg); points in favor come from fiber (4.1 g). Overall that places it in band B.

How much 4 Galettes De Ble Noir is 100 calories?

About 60 g of 4 Galettes De Ble Noir equals 100 kcal.

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