Meat · Nutrition facts

2 Tournedos Dans Le Filet

110 kcal per 100 g, with 23 g protein, 0 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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2 Tournedos Dans Le FiletNutri-Score ACompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
84% of calories
0 g
Carbs
0% of calories
2 g
Fat
16% of calories
Macro split
Protein 84%Carbs 0%Fat 16%

Nutrition facts

per 100 g
Saturated fat0.9g4% DV
Sodium80mg3% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0292451052053 · Data last verified:

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0292451052053

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Common questions

How many calories are in 2 Tournedos Dans Le Filet?

2 Tournedos Dans Le Filet by Charal has 110 kcal per 100 g.

How much protein is in 2 Tournedos Dans Le Filet?

2 Tournedos Dans Le Filet contains 23 g of protein per 100 g.

Is 2 Tournedos Dans Le Filet a good source of protein?

Yes — 23 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

Is 2 Tournedos Dans Le Filet low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 2 Tournedos Dans Le Filet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band A.

How much 2 Tournedos Dans Le Filet is 100 calories?

About 91 g of 2 Tournedos Dans Le Filet equals 100 kcal.

Is 2 Tournedos Dans Le Filet a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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