2 Chaussons Tomates Mozarella

2 Chaussons Tomates Mozarella by Bioryza has 300 kcal per 100 g. One serving (200 g) is about 600 kcal.

2 Chaussons Tomates Mozarella contains 9.1 g of protein per 100 g — about 18.2 g per 200 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 36.6 g of carbs come from starch and fiber rather than sugar.

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (660 mg); points in favor come from protein (9.1 g). Overall that places it in band C.

About 33 g of 2 Chaussons Tomates Mozarella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 148.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 2 g sugar and 12.8 g fat (4.7 g saturated). Fat provides 39% of its calories, so portion size matters most here.