Tartines Céréales & Graines 450g

Tartines Céréales & Graines 450g by la Boulangère has 298 kcal per 100 g. One serving (38 g) is about 112 kcal.

Tartines Céréales & Graines 450g contains 10 g of protein per 100 g — about 3.8 g per 38 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.8 g), protein (10 g). Overall that places it in band A.

About 34 g of Tartines Céréales & Graines 450g equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 2.9 g sugar and 10 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.