Yogurt Tanpa Lemak Strawberi

Yogurt Tanpa Lemak Strawberi by MARIGOLD has 84 kcal per 100 g. One serving (100 g) is about 84 kcal.

Yogurt Tanpa Lemak Strawberi contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Yes — carbohydrates provide 78% of its calories (16.5 g per 100 g, of which 13.9 g is sugar).

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g). Overall that places it in band B.

About 119 g of Yogurt Tanpa Lemak Strawberi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 13.9 g sugar and 0.1 g fat. Fat provides 2% of its calories, so portion size matters most here.