Fish & Seafood · Nutrition facts

Truite De Mer 4t

177 kcal per 100 g, with 23 g protein, 0 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Truite De Mer 4tNutri-Score CCompare
Amount

Showing values for 100 g

177 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
52% of calories
0 g
Carbs
0% of calories
9.4 g
Fat
48% of calories
Macro split
Protein 52%Carbs 0%Fat 48%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.1g11% DV
Sodium1520mg66% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760023274112 · Data last verified:

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Barcode

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3760023274112

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Common questions

How many calories are in Truite De Mer 4t?

Truite De Mer 4t by La Cancalaise has 177 kcal per 100 g.

How much protein is in Truite De Mer 4t?

Truite De Mer 4t contains 23 g of protein per 100 g.

Is Truite De Mer 4t a good source of protein?

Yes — 23 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Truite De Mer 4t keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Truite De Mer 4t high in sodium?

Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.

Why does Truite De Mer 4t have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1520 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Truite De Mer 4t is 100 calories?

About 56 g of Truite De Mer 4t equals 100 kcal.

Is Truite De Mer 4t high in sugar or fat?

Per 100 g it has 0 g sugar and 9.4 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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