Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038352875066 · Data last verified:
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Common questions
How many calories are in Tomacouli Nature?
Tomacouli Nature by PANZANI has 27 kcal per 100 g.
How much protein is in Tomacouli Nature?
Tomacouli Nature contains 1.2 g of protein per 100 g.
Is Tomacouli Nature keto-friendly?
With 4.5 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tomacouli Nature low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tomacouli Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Tomacouli Nature is 100 calories?
About 370 g of Tomacouli Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tomacouli Nature high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Tomacouli Nature high in sugar or fat?
Per 100 g it has 3.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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