Swiss Style Rosti

Swiss Style Rosti by Waitrose has 86 kcal per 100 g. One serving (200 g) is about 172 kcal.

Swiss Style Rosti contains 0.8 g of protein per 100 g — about 1.6 g per 200 g serving.

Yes — carbohydrates provide 80% of its calories (16.3 g per 100 g, of which 0.2 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 0.2 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 116 g of Swiss Style Rosti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 353.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 0.2 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 16% of its calories, so portion size matters most here.