Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003130346620 · Data last verified:
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Common questions
How many calories are in Swing?
Swing by San Carlo has 483 kcal per 100 g. One serving (70 g) is about 338 kcal.
How much protein is in Swing?
Swing contains 3.7 g of protein per 100 g — about 2.6 g per 70 g serving.
Is Swing high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Swing high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Swing have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (10 g), sodium (840 mg). Overall that places it in band E.
How much Swing is 100 calories?
About 21 g of Swing equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Swing high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Swing high in sugar or fat?
Per 100 g it has 2.2 g sugar and 22 g fat (10 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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