Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033617340610 · Data last verified:
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Common questions
How many calories are in Sourdough Crispbread?
Sourdough Crispbread by wasa has 417 kcal per 100 g. One serving (12 g) is about 50 kcal.
How much protein is in Sourdough Crispbread?
Sourdough Crispbread contains 8.3 g of protein per 100 g — about 1 g per 12 g serving.
Is Sourdough Crispbread high in carbs?
Yes — carbohydrates provide 90% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 16.7 g of fiber.
Is Sourdough Crispbread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Sourdough Crispbread a good source of fiber?
It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Sourdough Crispbread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sodium (416.7 mg); points in favor come from fiber (16.7 g), protein (8.3 g). Overall that places it in band A.
How much Sourdough Crispbread is 100 calories?
About 24 g of Sourdough Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sourdough Crispbread high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
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