Snacks · Nutrition facts

Snack Mix Ranch

by PARM CRISPS

581 kcal per 100 g, with 27.9 g protein, 20.9 g carbs and 41.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (43 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Snack Mix RanchNutri-Score CCompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
27.9 g
Protein
20% of calories
20.9 g
Carbs
15% of calories
41.9 g
Fat
65% of calories
Macro split
Protein 20%Carbs 15%Fat 65%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar4.7g
Saturated fat11.6g58% DV
Trans fat0g
Potassium581.4mg12% DV
Calcium558.1mg43% DV
Iron3mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840093500984 · Data last verified:

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0840093500984

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Common questions

How many calories are in Snack Mix Ranch?

Snack Mix Ranch by PARM CRISPS has 581 kcal per 100 g. One serving (43 g) is about 250 kcal.

How much protein is in Snack Mix Ranch?

Snack Mix Ranch contains 27.9 g of protein per 100 g — about 12 g per 43 g serving.

Is Snack Mix Ranch a good source of protein?

Yes — 27.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Snack Mix Ranch high in saturated fat?

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Snack Mix Ranch a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Snack Mix Ranch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (11.6 g); points in favor come from fiber (9.3 g), protein (27.9 g). Overall that places it in band C.

How much Snack Mix Ranch is 100 calories?

About 17 g of Snack Mix Ranch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snack Mix Ranch high in calories?

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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