Snacks · Nutrition facts

Smooth Milk Chocolate

by Sainsbury's

502 kcal per 100 g, with 6.3 g protein, 51.2 g carbs and 36.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Smooth Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

502 kcal
Calories
25% of a 2000 kcal day
6.3 g
Protein
5% of calories
51.2 g
Carbs
37% of calories
36.5 g
Fat
58% of calories
Macro split
Protein 5%Carbs 37%Fat 58%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar10.5g
Saturated fat23.6g118% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06118139 · Data last verified:

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Common questions

How many calories are in Smooth Milk Chocolate?

Smooth Milk Chocolate by Sainsbury's has 502 kcal per 100 g.

How much protein is in Smooth Milk Chocolate?

Smooth Milk Chocolate contains 6.3 g of protein per 100 g.

Is Smooth Milk Chocolate high in saturated fat?

It has 23.6 g of saturated fat per 100 g — 118% of the daily value, which counts as high.

Is Smooth Milk Chocolate low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Smooth Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sugar (10.5 g), saturated fat (23.6 g). Overall that places it in band D.

How much Smooth Milk Chocolate is 100 calories?

About 20 g of Smooth Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smooth Milk Chocolate high in calories?

Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.

Is Smooth Milk Chocolate high in sugar or fat?

Per 100 g it has 10.5 g sugar and 36.5 g fat (23.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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