Smoked Uncured Ham

Smoked Uncured Ham by Lunch Mate has 400 kcal per 100 g. One serving (56 g) is about 224 kcal.

Smoked Uncured Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 982.1 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (982.1 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 25 g of Smoked Uncured Ham equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.