Smith's Family Kitchen Chicken Triple Sandwich

Smith's Family Kitchen Chicken Triple Sandwich by Smiths has 258 kcal per 100 g. One serving (200 g) is about 516 kcal.

Smith's Family Kitchen Chicken Triple Sandwich contains 16.1 g of protein per 100 g — about 32.2 g per 200 g serving.

Yes — 16.1 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (16.1 g). Overall that places it in band A.

About 39 g of Smith's Family Kitchen Chicken Triple Sandwich equals 100 kcal.

Per 100 g it has 1.1 g sugar and 6.7 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.