Sliced Water Chestnuts

Sliced Water Chestnuts by Aldi has 31 kcal per 100 g. One serving (112 g) is about 35 kcal.

Sliced Water Chestnuts contains 0.5 g of protein per 100 g — about 0.6 g per 112 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 323 g of Sliced Water Chestnuts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Per 100 g it has 0.9 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.