Other · Nutrition facts

Safawi Datteln

278 kcal per 100 g, with 1.9 g protein, 65 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 50g
High fiberPotassium
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Safawi DattelnNutri-Score CCompare
Amount

Showing values for 100 g

278 kcal
Calories
14% of a 2000 kcal day
1.9 g
Protein
3% of calories
65 g
Carbs
96% of calories
0.5 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar64g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium39mg2% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260745710022 · Data last verified:

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4260745710022

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Common questions

How many calories are in Safawi Datteln?

Safawi Datteln by Mekka has 278 kcal per 100 g. One serving (50 g) is about 139 kcal.

How much protein is in Safawi Datteln?

Safawi Datteln contains 1.9 g of protein per 100 g — about 1 g per 50 g serving.

Is Safawi Datteln high in carbs?

Yes — carbohydrates provide 96% of its calories (65 g per 100 g, of which 64 g is sugar). It also delivers 8.7 g of fiber.

Is Safawi Datteln high in sugar?

Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Safawi Datteln low in sodium?

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Safawi Datteln a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Safawi Datteln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

How much Safawi Datteln is 100 calories?

About 36 g of Safawi Datteln equals 100 kcal.

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