Other · Nutrition facts

Medjoul Dattes Alwaha

283 kcal per 100 g, with 1.8 g protein, 64.7 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiber
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Medjoul Dattes AlwahaNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
1.8 g
Protein
3% of calories
64.7 g
Carbs
97% of calories
0.2 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar64.7g
Saturated fat0.1g0% DV
Sodium98mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260747970813 · Data last verified:

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4260747970813

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Common questions

How many calories are in Medjoul Dattes Alwaha?

Medjoul Dattes Alwaha has 283 kcal per 100 g.

How much protein is in Medjoul Dattes Alwaha?

Medjoul Dattes Alwaha contains 1.8 g of protein per 100 g.

Is Medjoul Dattes Alwaha high in carbs?

Yes — carbohydrates provide 97% of its calories (64.7 g per 100 g, of which 64.7 g is sugar). It also delivers 7.3 g of fiber.

Is Medjoul Dattes Alwaha high in sugar?

Yes — 64.7 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Medjoul Dattes Alwaha low in sodium?

Yes — just 98 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Medjoul Dattes Alwaha a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Medjoul Dattes Alwaha have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (64.7 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Medjoul Dattes Alwaha is 100 calories?

About 35 g of Medjoul Dattes Alwaha equals 100 kcal.

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