Other · Nutrition facts

Riz Complet

228 kcal per 100 g, with 3.9 g protein, 44.4 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Riz CompletNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
3.9 g
Protein
7% of calories
44.4 g
Carbs
79% of calories
3.4 g
Fat
14% of calories
Macro split
Protein 7%Carbs 79%Fat 14%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.7g
Saturated fat0.6g3% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411495117005 · Data last verified:

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8411495117005

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Common questions

How many calories are in Riz Complet?

Riz Complet has 228 kcal per 100 g.

How much protein is in Riz Complet?

Riz Complet contains 3.9 g of protein per 100 g.

Is Riz Complet high in carbs?

Yes — carbohydrates provide 79% of its calories (44.4 g per 100 g, of which 0.7 g is sugar). It also delivers 1.9 g of fiber.

Is Riz Complet low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 44.4 g of carbs come from starch and fiber rather than sugar.

Why does Riz Complet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Riz Complet is 100 calories?

About 44 g of Riz Complet equals 100 kcal.

Is Riz Complet high in sugar or fat?

Per 100 g it has 0.7 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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