Other · Nutrition facts

Mediano

255 kcal per 100 g, with 9.4 g protein, 49 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 13 g (por rebanada)
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MedianoNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.4 g
Protein
15% of calories
49 g
Carbs
78% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 15%Carbs 78%Fat 7%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar5.1g
Saturated fat0.5g2% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600022986 · Data last verified:

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8412600022986

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Common questions

How many calories are in Mediano?

Mediano by Bimbo has 255 kcal per 100 g. One serving (13 g) is about 33 kcal.

How much protein is in Mediano?

Mediano contains 9.4 g of protein per 100 g — about 1.2 g per 13 g serving.

Is Mediano high in carbs?

Yes — carbohydrates provide 78% of its calories (49 g per 100 g, of which 5.1 g is sugar). It also delivers 2.9 g of fiber.

Is Mediano high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Mediano have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Mediano is 100 calories?

About 39 g of Mediano equals 100 kcal.

Is Mediano high in sugar or fat?

Per 100 g it has 5.1 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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