Reduced Fat Homous

Reduced Fat Homous by Meadow Fresh has 239 kcal per 100 g. One serving (50 g) is about 120 kcal.

Reduced Fat Homous contains 8.2 g of protein per 100 g — about 4.1 g per 50 g serving.

Yes — only 0.7 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (8.2 g). Overall that places it in band A.

About 42 g of Reduced Fat Homous equals 100 kcal.

Per 100 g it has 0.7 g sugar and 16.9 g fat (1.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.