Dairy & Eggs · Nutrition facts

Raw Organic Coconut Butter

701 kcal per 100 g, with 4 g protein, 24 g carbs and 65 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Raw Organic Coconut ButterNutri-Score DCompare
Amount

Showing values for 100 g

701 kcal
Calories
35% of a 2000 kcal day
4 g
Protein
2% of calories
24 g
Carbs
14% of calories
65 g
Fat
84% of calories
Macro split
Protein 2%Carbs 14%Fat 84%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar5g
Saturated fat58g290% DV
Sodium30mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0779140007490 · Data last verified:

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0779140007490

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Common questions

How many calories are in Raw Organic Coconut Butter?

Raw Organic Coconut Butter has 701 kcal per 100 g.

How much protein is in Raw Organic Coconut Butter?

Raw Organic Coconut Butter contains 4 g of protein per 100 g.

Is Raw Organic Coconut Butter high in saturated fat?

It has 58 g of saturated fat per 100 g — 290% of the daily value, which counts as high.

Is Raw Organic Coconut Butter low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Raw Organic Coconut Butter a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Raw Organic Coconut Butter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (701 kcal), saturated fat (58 g); points in favor come from fiber (16 g). Overall that places it in band D.

How much Raw Organic Coconut Butter is 100 calories?

About 14 g of Raw Organic Coconut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Organic Coconut Butter high in calories?

Yes — 701 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.

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