Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8404496287198 · Data last verified:
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Common questions
How many calories are in Queso Manchego Ecologico?
Queso Manchego Ecologico has 407 kcal per 100 g.
How much protein is in Queso Manchego Ecologico?
Queso Manchego Ecologico contains 27 g of protein per 100 g.
Is Queso Manchego Ecologico a good source of protein?
Yes — 27 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Queso Manchego Ecologico keto-friendly?
With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Manchego Ecologico high in saturated fat?
It has 26.4 g of saturated fat per 100 g — 132% of the daily value, which counts as high.
Is Queso Manchego Ecologico high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Queso Manchego Ecologico have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), saturated fat (26.4 g), sodium (720 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Queso Manchego Ecologico is 100 calories?
About 25 g of Queso Manchego Ecologico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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