Other · Nutrition facts

Quenelles Nature

245 kcal per 100 g, with 6.9 g protein, 18 g carbs and 16 g fat. Full micronutrients and serving info below.

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Quenelles NatureNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
6.9 g
Protein
11% of calories
18 g
Carbs
30% of calories
16 g
Fat
59% of calories
Macro split
Protein 11%Carbs 30%Fat 59%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar1.1g
Saturated fat9.9g50% DV
Cholesterol168.3mg56% DV
Sodium400mg17% DV
Potassium91.4mg2% DV
Calcium37.7mg3% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266140060572 · Data last verified:

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3266140060572

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Common questions

How many calories are in Quenelles Nature?

Quenelles Nature by Royans has 245 kcal per 100 g.

How much protein is in Quenelles Nature?

Quenelles Nature contains 6.9 g of protein per 100 g.

Is Quenelles Nature low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Quenelles Nature high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Quenelles Nature have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (400 mg). Overall that places it in band D.

How much Quenelles Nature is 100 calories?

About 41 g of Quenelles Nature equals 100 kcal.

Is Quenelles Nature high in cholesterol?

It contains 168.3 mg of cholesterol per 100 g — 56% of the daily value, which is on the high side.

Is Quenelles Nature high in sugar or fat?

Per 100 g it has 1.1 g sugar and 16 g fat (9.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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