Condiments · Nutrition facts

Quarkgewürz Gartenkäuter

248 kcal per 100 g, with 13 g protein, 36 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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Quarkgewürz GartenkäuterNutri-Score CCompare
Amount

Showing values for 100 g

248 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
24% of calories
36 g
Carbs
68% of calories
1.9 g
Fat
8% of calories
Macro split
Protein 24%Carbs 68%Fat 8%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar30g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium8400mg365% DV
Potassium443.1mg9% DV
Calcium190.3mg15% DV
Iron4.7mg26% DV
Vitamin C109.1mg121% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260347890368 · Data last verified:

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4260347890368

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Common questions

How many calories are in Quarkgewürz Gartenkäuter?

Quarkgewürz Gartenkäuter by Ankerkraut has 248 kcal per 100 g.

How much protein is in Quarkgewürz Gartenkäuter?

Quarkgewürz Gartenkäuter contains 13 g of protein per 100 g.

Is Quarkgewürz Gartenkäuter a good source of protein?

Yes — 13 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Quarkgewürz Gartenkäuter high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Quarkgewürz Gartenkäuter high in sodium?

Yes — 8400 mg of sodium per 100 g, about 365% of the daily value.

Is Quarkgewürz Gartenkäuter a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Quarkgewürz Gartenkäuter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g), sodium (8400 mg); points in favor come from fiber (5.7 g), protein (13 g). Overall that places it in band C.

How much Quarkgewürz Gartenkäuter is 100 calories?

About 40 g of Quarkgewürz Gartenkäuter equals 100 kcal.

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