Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8690526060231 · Data last verified:
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Common questions
How many calories are in Puf?
Puf by Eti has 401 kcal per 100 g.
How much protein is in Puf?
Puf contains 3 g of protein per 100 g.
Is Puf high in carbs?
Yes — carbohydrates provide 78% of its calories (77 g per 100 g, of which 52 g is sugar). It also delivers 2.4 g of fiber.
Is Puf high in sugar?
Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Puf low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Puf have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (52 g), saturated fat (4.5 g). Overall that places it in band D.
How much Puf is 100 calories?
About 25 g of Puf equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puf high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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