Protein Drink Blueberry Flavour

Protein Drink Blueberry Flavour by YOPRO has 61 kcal per 100 g. One serving (300 g) is about 183 kcal.

Protein Drink Blueberry Flavour contains 8.3 g of protein per 100 g — about 24.9 g per 300 g serving.

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band A.

About 164 g of Protein Drink Blueberry Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 171 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 5.2 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.