Snacks · Nutrition facts

Protein Chips

by Lidl

362 kcal per 100 g, with 40 g protein, 20 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein ChipsNutri-Score CCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
40 g
Protein
48% of calories
20 g
Carbs
24% of calories
10 g
Fat
28% of calories
Macro split
Protein 48%Carbs 24%Fat 28%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2.9g
Saturated fat1g5% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489704805 · Data last verified:

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4056489704805

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Common questions

How many calories are in Protein Chips?

Protein Chips by Lidl has 362 kcal per 100 g.

How much protein is in Protein Chips?

Protein Chips contains 40 g of protein per 100 g.

Is Protein Chips a good source of protein?

Yes — 40 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Protein Chips high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Is Protein Chips a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Protein Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sodium (1280 mg); points in favor come from fiber (16 g), protein (40 g). Overall that places it in band C.

How much Protein Chips is 100 calories?

About 28 g of Protein Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Chips high in calories?

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.

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