Snacks · Nutrition facts

Pretzels

90 kcal per 100 g, with 2.3 g protein, 18 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
PretzelsNutri-Score BCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
2.3 g
Protein
10% of calories
18 g
Carbs
81% of calories
0.8 g
Fat
9% of calories
Macro split
Protein 10%Carbs 81%Fat 9%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0g0% DV
Sodium240.6mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070273202043 · Data last verified:

Compare Pretzels with another food

Barcode

scan it with any barcode app

0070273202043

Dietly — AI Calorie Counter

Log Pretzels in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Pretzels?

Pretzels has 90 kcal per 100 g.

How much protein is in Pretzels?

Pretzels contains 2.3 g of protein per 100 g.

Is Pretzels high in carbs?

Yes — carbohydrates provide 81% of its calories (18 g per 100 g, of which 0 g is sugar).

Is Pretzels low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Why does Pretzels have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pretzels is 100 calories?

About 111 g of Pretzels equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pretzels high in sugar or fat?

Per 100 g it has 0 g sugar and 0.8 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API