Frozen · Nutrition facts

Poisson À La Bordelaise & Écrasé De Pommes De Terre

130 kcal per 100 g, with 6.2 g protein, 9.8 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Poisson À La Bordelaise & Écrasé De Pommes De TerreNutri-Score BCompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
6.2 g
Protein
19% of calories
9.8 g
Carbs
31% of calories
7.1 g
Fat
50% of calories
Macro split
Protein 19%Carbs 31%Fat 50%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.7g
Saturated fat2.8g14% DV
Cholesterol15.5mg5% DV
Sodium292mg13% DV
Potassium281.5mg6% DV
Calcium33.5mg3% DV
Iron0.4mg2% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302740046728 · Data last verified:

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3302740046728

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Common questions

How many calories are in Poisson À La Bordelaise & Écrasé De Pommes De Terre?

Poisson À La Bordelaise & Écrasé De Pommes De Terre by Fleury Michon has 130 kcal per 100 g. One serving (300 g) is about 390 kcal.

How much protein is in Poisson À La Bordelaise & Écrasé De Pommes De Terre?

Poisson À La Bordelaise & Écrasé De Pommes De Terre contains 6.2 g of protein per 100 g — about 18.6 g per 300 g serving.

Is Poisson À La Bordelaise & Écrasé De Pommes De Terre low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.

Why does Poisson À La Bordelaise & Écrasé De Pommes De Terre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Poisson À La Bordelaise & Écrasé De Pommes De Terre is 100 calories?

About 77 g of Poisson À La Bordelaise & Écrasé De Pommes De Terre equals 100 kcal.

Is Poisson À La Bordelaise & Écrasé De Pommes De Terre high in sugar or fat?

Per 100 g it has 1.7 g sugar and 7.1 g fat (2.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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