Frozen · Nutrition facts

Brandade Parmentier De Morue

146 kcal per 100 g, with 7.6 g protein, 9.2 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (325 g)
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Brandade Parmentier De MorueNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
7.6 g
Protein
21% of calories
9.2 g
Carbs
26% of calories
8.4 g
Fat
53% of calories
Macro split
Protein 21%Carbs 26%Fat 53%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.9g
Saturated fat1.3g6% DV
Cholesterol17mg6% DV
Sodium296mg13% DV
Potassium282mg6% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350030215798 · Data last verified:

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Barcode

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3350030215798

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Common questions

How many calories are in Brandade Parmentier De Morue?

Brandade Parmentier De Morue by Monoprix has 146 kcal per 100 g. One serving (325 g) is about 474 kcal.

How much protein is in Brandade Parmentier De Morue?

Brandade Parmentier De Morue contains 7.6 g of protein per 100 g — about 24.7 g per 325 g serving.

Is Brandade Parmentier De Morue low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.

Why does Brandade Parmentier De Morue have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Brandade Parmentier De Morue is 100 calories?

About 68 g of Brandade Parmentier De Morue equals 100 kcal.

Is Brandade Parmentier De Morue high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8.4 g fat (1.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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