Other · Nutrition facts

Pilaf

143 kcal per 100 g, with 0.5 g protein, 27.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (66 g)
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PilafNutri-Score BCompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
0.5 g
Protein
2% of calories
27.3 g
Carbs
98% of calories
0 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Trans fat0g
Cholesterol0mg0% DV
Potassium30.3mg1% DV
Iron0.5mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056725334043 · Data last verified:

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Barcode

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0056725334043

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Common questions

How many calories are in Pilaf?

Pilaf by Dainty has 143 kcal per 100 g. One serving (66 g) is about 94 kcal.

How much protein is in Pilaf?

Pilaf contains 0.5 g of protein per 100 g — about 0.3 g per 66 g serving.

Is Pilaf high in carbs?

Yes — carbohydrates provide 98% of its calories (27.3 g per 100 g).

Why does Pilaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Pilaf is 100 calories?

About 70 g of Pilaf equals 100 kcal.

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