Pavé De Thon Msc Albacore

Pavé De Thon Msc Albacore by Lidl has 82 kcal per 100 g.

Pavé De Thon Msc Albacore contains 19.9 g of protein per 100 g.

Yes — 19.9 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from protein (19.9 g). Overall that places it in band C.

About 122 g of Pavé De Thon Msc Albacore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.