Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2293690005501 · Data last verified:
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Common questions
How many calories are in Filete De Merluza?
Filete De Merluza has 89 kcal per 100 g.
How much protein is in Filete De Merluza?
Filete De Merluza contains 20 g of protein per 100 g.
Is Filete De Merluza a good source of protein?
Yes — 20 g of protein per 100 g, supplying 90% of its calories. That makes it an excellent protein source.
Is Filete De Merluza keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filete De Merluza low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Filete De Merluza have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.
How much Filete De Merluza is 100 calories?
About 112 g of Filete De Merluza equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filete De Merluza high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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