Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251953036 · Data last verified:
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Common questions
How many calories are in Parmigiano Reggiano Cheese & Garlic Twists?
Parmigiano Reggiano Cheese & Garlic Twists by Morrisons has 505 kcal per 100 g.
How much protein is in Parmigiano Reggiano Cheese & Garlic Twists?
Parmigiano Reggiano Cheese & Garlic Twists contains 14.3 g of protein per 100 g.
Is Parmigiano Reggiano Cheese & Garlic Twists a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Parmigiano Reggiano Cheese & Garlic Twists high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Parmigiano Reggiano Cheese & Garlic Twists high in sodium?
Yes — 676 mg of sodium per 100 g, about 29% of the daily value.
Is Parmigiano Reggiano Cheese & Garlic Twists a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Parmigiano Reggiano Cheese & Garlic Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (17.9 g), sodium (676 mg); points in favor come from fiber (4.2 g), protein (14.3 g). Overall that places it in band D.
How much Parmigiano Reggiano Cheese & Garlic Twists is 100 calories?
About 20 g of Parmigiano Reggiano Cheese & Garlic Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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