Nonfat Yogurt Light Cherry

Nonfat Yogurt Light Cherry by food club has 53 kcal per 100 g. One serving (170 g) is about 90 kcal.

Nonfat Yogurt Light Cherry contains 2.9 g of protein per 100 g — about 4.9 g per 170 g serving.

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 189 g of Nonfat Yogurt Light Cherry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 7.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.