Snacks · Nutrition facts

Muesli Crisp

468 kcal per 100 g, with 9.3 g protein, 63.2 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Muesli CrispNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
9.3 g
Protein
8% of calories
63.2 g
Carbs
57% of calories
17.2 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Sugar17.3g
Saturated fat5g25% DV
Sodium108mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16690501 · Data last verified:

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Common questions

How many calories are in Muesli Crisp?

Muesli Crisp has 468 kcal per 100 g.

How much protein is in Muesli Crisp?

Muesli Crisp contains 9.3 g of protein per 100 g.

Is Muesli Crisp high in sugar?

Yes — 17.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Muesli Crisp high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Muesli Crisp low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Muesli Crisp a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Muesli Crisp have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (17.3 g), saturated fat (5 g); points in favor come from fiber (11.4 g), protein (9.3 g). Overall that places it in band C.

How much Muesli Crisp is 100 calories?

About 21 g of Muesli Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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