Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 16821286 · Data last verified:
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Common questions
How many calories are in Belvita?
Belvita by LU has 433 kcal per 100 g. One serving (12 g) is about 54 kcal.
How much protein is in Belvita?
Belvita contains 7.7 g of protein per 100 g — about 1 g per 12 g serving.
Is Belvita high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Belvita a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Belvita have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (26 g), saturated fat (3.6 g); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Belvita is 100 calories?
About 23 g of Belvita equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belvita high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Belvita a good source of calcium?
It is a good source: 267 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
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