Minestrone Di Verdure

Minestrone Di Verdure by Esselunga has 49 kcal per 100 g. One serving (310 g) is about 152 kcal.

Minestrone Di Verdure contains 2.1 g of protein per 100 g — about 6.5 g per 310 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g). Overall that places it in band A.

About 204 g of Minestrone Di Verdure equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Per 100 g it has 0.8 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.