Other · Nutrition facts

Zuppa Di Lenticchie, Zucca, Castagne E Radicchio

56 kcal per 100 g, with 2.7 g protein, 7.6 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 310 g
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Zuppa Di Lenticchie, Zucca, Castagne E RadicchioNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
2.7 g
Protein
21% of calories
7.6 g
Carbs
59% of calories
1.1 g
Fat
20% of calories
Macro split
Protein 21%Carbs 59%Fat 20%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium216mg9% DV
Potassium269.3mg6% DV
Calcium15.9mg1% DV
Iron0.6mg3% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330029821 · Data last verified:

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8002330029821

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Common questions

How many calories are in Zuppa Di Lenticchie, Zucca, Castagne E Radicchio?

Zuppa Di Lenticchie, Zucca, Castagne E Radicchio by Esselunga has 56 kcal per 100 g. One serving (310 g) is about 174 kcal.

How much protein is in Zuppa Di Lenticchie, Zucca, Castagne E Radicchio?

Zuppa Di Lenticchie, Zucca, Castagne E Radicchio contains 2.7 g of protein per 100 g — about 8.4 g per 310 g serving.

Is Zuppa Di Lenticchie, Zucca, Castagne E Radicchio low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Why does Zuppa Di Lenticchie, Zucca, Castagne E Radicchio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Zuppa Di Lenticchie, Zucca, Castagne E Radicchio is 100 calories?

About 179 g of Zuppa Di Lenticchie, Zucca, Castagne E Radicchio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Zuppa Di Lenticchie, Zucca, Castagne E Radicchio a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Zuppa Di Lenticchie, Zucca, Castagne E Radicchio high in sugar or fat?

Per 100 g it has 1.7 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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