Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168026602 · Data last verified:
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Common questions
How many calories are in Melts Black Olive?
Melts Black Olive has 500 kcal per 100 g.
How much protein is in Melts Black Olive?
Melts Black Olive contains 7.7 g of protein per 100 g.
Is Melts Black Olive high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Melts Black Olive high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Melts Black Olive have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (16 g), sodium (800 mg). Overall that places it in band E.
How much Melts Black Olive is 100 calories?
About 20 g of Melts Black Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Melts Black Olive high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Melts Black Olive high in sugar or fat?
Per 100 g it has 8.5 g sugar and 25.3 g fat (16 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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