Melts Warm Chilli Flavour

Melts Warm Chilli Flavour has 484 kcal per 100 g.

Melts Warm Chilli Flavour contains 7.9 g of protein per 100 g.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (10.3 g), saturated fat (15.6 g), sodium (800 mg). Overall that places it in band E.

About 21 g of Melts Warm Chilli Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

Per 100 g it has 10.3 g sugar and 21.7 g fat (15.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.