Medium Pitted Black Ripe Olives

Medium Pitted Black Ripe Olives by Lindsay has 118 kcal per 100 g. One serving (34 g) is about 40 kcal.

Medium Pitted Black Ripe Olives contains 1.5 g of protein per 100 g — about 0.5 g per 34 g serving.

With 4.4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 911.8 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (911.8 mg). Overall that places it in band C.

About 85 g of Medium Pitted Black Ripe Olives equals 100 kcal.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 0 g sugar and 10.3 g fat (1.5 g saturated). Fat provides 80% of its calories, so portion size matters most here.