Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00741583 · Data last verified:
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Common questions
How many calories are in Mashed Potatoes?
Mashed Potatoes by Trader Joe's has 119 kcal per 100 g. One serving (126 g) is about 150 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2.4 g of protein per 100 g — about 3 g per 126 g serving.
Is Mashed Potatoes low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 11.9 g of carbs come from starch and fiber rather than sugar.
Is Mashed Potatoes high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Why does Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g). Overall that places it in band C.
How much Mashed Potatoes is 100 calories?
About 84 g of Mashed Potatoes equals 100 kcal.
Is Mashed Potatoes high in sugar or fat?
Per 100 g it has 1.6 g sugar and 7.1 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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