Other · Nutrition facts

Marrons Entier Cuits À La Vapeur

143 kcal per 100 g, with 2.4 g protein, 27.6 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Marrons Entier Cuits À La VapeurNutri-Score ACompare
Amount

Showing values for 100 g

143 kcal
Calories
7% of a 2000 kcal day
2.4 g
Protein
7% of calories
27.6 g
Carbs
83% of calories
1.4 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar6.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium84mg4% DV
Potassium397mg8% DV
Calcium22mg2% DV
Iron0.7mg4% DV
Vitamin C29.8mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3259381175419 · Data last verified:

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3259381175419

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Common questions

How many calories are in Marrons Entier Cuits À La Vapeur?

Marrons Entier Cuits À La Vapeur by minerve has 143 kcal per 100 g.

How much protein is in Marrons Entier Cuits À La Vapeur?

Marrons Entier Cuits À La Vapeur contains 2.4 g of protein per 100 g.

Is Marrons Entier Cuits À La Vapeur high in carbs?

Yes — carbohydrates provide 83% of its calories (27.6 g per 100 g, of which 6.3 g is sugar). It also delivers 5.3 g of fiber.

Is Marrons Entier Cuits À La Vapeur low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Marrons Entier Cuits À La Vapeur a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Marrons Entier Cuits À La Vapeur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much Marrons Entier Cuits À La Vapeur is 100 calories?

About 70 g of Marrons Entier Cuits À La Vapeur equals 100 kcal.

Is Marrons Entier Cuits À La Vapeur a good source of potassium?

It is a moderate source: 397 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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