Fish & Seafood · Nutrition facts

Maquereau Fumé

245 kcal per 100 g, with 20 g protein, 0 g carbs and 18 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Maquereau FuméNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
20 g
Protein
33% of calories
0 g
Carbs
0% of calories
18 g
Fat
67% of calories
Macro split
Protein 33%Carbs 0%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Cholesterol49.3mg16% DV
Sodium680mg30% DV
Potassium337.3mg7% DV
Calcium5mg0% DV
Iron0.5mg3% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760048921053 · Data last verified:

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Barcode

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3760048921053

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Common questions

How many calories are in Maquereau Fumé?

Maquereau Fumé by Herens has 245 kcal per 100 g.

How much protein is in Maquereau Fumé?

Maquereau Fumé contains 20 g of protein per 100 g.

Is Maquereau Fumé a good source of protein?

Yes — 20 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Maquereau Fumé keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Maquereau Fumé high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Maquereau Fumé have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Maquereau Fumé is 100 calories?

About 41 g of Maquereau Fumé equals 100 kcal.

Is Maquereau Fumé high in sugar or fat?

Per 100 g it has 0 g sugar and 18 g fat (4.4 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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