Rillettes De Maquereau

Rillettes De Maquereau by Groix & Nature has 240 kcal per 100 g.

Rillettes De Maquereau contains 15.5 g of protein per 100 g.

Yes — 15.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9 g), sodium (400 mg); points in favor come from protein (15.5 g). Overall that places it in band C.

About 42 g of Rillettes De Maquereau equals 100 kcal.

Per 100 g it has 0.5 g sugar and 19.8 g fat (9 g saturated). Fat provides 73% of its calories, so portion size matters most here.